MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Arthur Jones America Talks Back
2017-05-16 19:24:56
Arthur Jones America Talks Back
2017-05-16 19:21:18
Arthur Jones America Talks Back
2017-05-16 16:16:32
Arthur Jones America Talks Back
2017-05-16 16:09:09
Arthur Jones America Talks Back
2017-05-16 01:00:35
Arthur Jones America Talks Back
2017-05-15 18:07:55
Arthur Jones America Talks Back
2017-05-14 17:38:23
Arthur Jones America Talks Back
2017-05-14 17:33:59
Dennis Wolf, Sloppy Form, and Size
2017-05-13 00:49:40
Dennis Wolf, Sloppy Form, and Size
2017-05-11 18:29:35
Dennis Wolf, Sloppy Form, and Size
2017-05-09 23:14:10
Dennis Wolf, Sloppy Form, and Size
2017-05-08 16:28:12
Dennis Wolf, Sloppy Form, and Size
2017-05-08 16:18:09
Maximizing Muscle Growth vs Optimizing Your Body
2017-04-29 01:38:37
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-28 19:24:05
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-26 02:40:03
Maximizing Muscle Growth vs Optimizing Your Body
2017-04-25 01:33:47
Maximizing Muscle Growth vs Optimizing Your Body
2017-04-25 00:11:46
Arthur Jones America Talks Back
2017-04-24 18:58:44
Rob's 'No More Excuses' Log
2017-04-23 18:44:18
Arthur Jones America Talks Back
2017-04-23 18:27:59
Rob's 'No More Excuses' Log
2017-04-22 18:05:11
Arthur Jones America Talks Back
2017-04-22 18:00:18
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-20 00:18:50
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 15:47:52
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