MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Pump Up The Volume?
2017-11-21 17:27:07
Pump Up The Volume?
2017-11-21 02:23:09
Pump Up The Volume?
2017-11-21 01:57:53
Pump Up The Volume?
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Steve Reeves
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State of Exercise Science 2017
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State of Exercise Science 2017
2017-11-16 17:38:51
Lawrence Neil - Practitioner of Drew Bate HIT Bodyweight Training
2017-11-14 18:24:41
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Calorie Deficit
2017-11-09 03:06:09
Calorie Deficit
2017-11-08 17:32:08
Calorie Deficit
2017-11-08 03:48:58
State of Exercise Science 2017
2017-11-08 03:47:35
Calorie Deficit
2017-11-05 20:44:47
HIT vs High Volume
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State of Exercise Science 2017
2017-10-22 20:07:49
The New Bodybuilding Book
2017-10-14 22:49:24
30/30 at 66 Years Old
2017-10-14 22:48:10
State of Exercise Science 2017
2017-10-14 19:25:22
State of Exercise Science 2017
2017-10-09 18:42:24
State of Exercise Science 2017
2017-09-15 02:32:47
State of Exercise Science 2017
2017-09-14 01:30:16
Ian Duckett
2017-09-01 17:58:58
Ian Duckett
2017-09-01 16:51:38
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