MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Nwlifter Posted
State of Exercise Science 2017
2017-07-26 00:51:31
State of Exercise Science 2017
2017-07-25 18:35:19
State of Exercise Science 2017
2017-07-24 23:09:17
Steve Reeves
2017-07-19 15:21:17
State of Exercise Science 2017
2017-07-18 01:28:37
State of Exercise Science 2017
2017-07-17 15:35:18
How to Judge Muscular Potential
2017-07-14 23:36:01
Build Strength by Training Motor Neurons with Heavy Weights
2017-07-14 23:34:56
Your Sodium Intake
2017-07-12 22:36:42
Your Sodium Intake
2017-07-12 01:51:04
Build Strength by Training Motor Neurons with Heavy Weights
2017-07-10 18:07:05
State of Exercise Science 2017
2017-07-04 16:33:34
Darden's 30-30-30 Clients
2017-06-30 22:44:16
State of Exercise Science 2017
2017-06-27 21:25:18
State of Exercise Science 2017
2017-06-17 14:55:22
State of Exercise Science 2017
2017-06-16 22:13:13
State of Exercise Science 2017
2017-06-16 21:58:11
State of Exercise Science 2017
2017-06-16 21:56:56
State of Exercise Science 2017
2017-06-16 15:13:28
State of Exercise Science 2017
2017-06-14 16:27:05
American Heart Association and Resistance Training
2017-06-12 22:22:16
State of Exercise Science 2017
2017-06-12 16:10:54
State of Exercise Science 2017
2017-06-12 02:43:20
Genetics, Genetics, Genetics
2017-06-09 15:29:40
State of Exercise Science 2017
2017-06-08 15:36:35
Next Page >>
H.I.T. Acceptable Use Policy