MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ron33 Posted
Your Sodium Intake
2017-07-12 15:29:51
Your Sodium Intake
2017-07-11 13:59:12
Arthur Jones America Talks Back
2017-05-25 19:10:59
Rob's 'No More Excuses' Log
2017-05-16 22:55:14
Rob's 'No More Excuses' Log
2017-05-15 20:24:32
Retiring
2017-05-05 15:18:36
Doug Brignole on Volume vs HIT
2017-04-15 18:36:53
State of Exercise Science 2017
2017-04-05 02:48:37
Best You Have Seen
2017-03-06 14:00:29
Best You Have Seen
2017-03-04 14:54:31
Best You Have Seen
2017-03-04 14:50:09
Best You Have Seen
2017-03-02 17:25:37
Best You Have Seen
2017-03-01 18:47:37
Trentine
2017-02-15 22:43:28
Ketosis
2017-02-12 19:48:51
Joshua's Squat
2017-01-24 18:11:48
Trentine
2017-01-07 10:46:42
Best Tricep Exercise?
2017-01-05 11:23:05
Layoff Times
2016-12-03 14:57:45
Arthur Jones on Hillary.
2016-11-19 20:22:51
The Draw of Calisthenics
2016-11-17 10:57:11
Arthur Jones on Hillary.
2016-11-17 10:13:32
Arthur Jones on Hillary.
2016-11-15 20:44:03
Arthur Jones on Hillary.
2016-11-11 11:21:24
Arthur Jones on Hillary.
2016-11-07 18:17:34
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