MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
A question concerning Gironda's 8?8
2018-04-22 11:18:07
My Quest for Calves
2018-04-21 10:09:52
Vince Gironda 8x8 Routine
2018-04-15 22:55:25
Rob's 'No More Excuses' Log
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Vince Gironda 8x8 Routine
2018-04-13 17:39:03
Rob's 'No More Excuses' Log
2018-04-13 15:51:50
Vince Gironda 8x8 Routine
2018-04-13 13:19:50
Online Access to Arthur Jones' Written Material
2018-04-12 12:16:20
Muscle Soreness and Growth
2018-04-10 22:13:30
Vince Gironda 8x8 Routine
2018-04-09 10:56:41
2018 Goals?
2018-04-09 10:53:34
2018 Goals?
2018-04-08 18:23:35
Rob's 'No More Excuses' Log
2018-04-08 18:20:07
Vince Gironda 8x8 Routine
2018-04-05 19:26:12
Vince Gironda 8x8 Routine
2018-04-05 19:10:21
Vince Gironda 8x8 Routine
2018-04-05 10:34:46
Turpins Log
2018-04-04 13:28:54
Vince Gironda 8x8 Routine
2018-04-04 10:53:18
Interesting Thoughts from Ian Duckett (Video)
2018-04-03 19:24:41
2018 Goals?
2018-04-03 14:54:55
State of Exercise Science 2017
2018-04-01 15:45:37
Dr Darden's Routine
2018-03-29 09:09:18
Interesting Thoughts from Ian Duckett (Video)
2018-03-29 09:04:55
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 22:52:52
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 17:36:46
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