MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Wolfie Posted
Gaining Muscle w/ Bodyweight Exercises
2009-06-08 15:56:24
The New BB for Old-School Results 1
2006-10-21 23:59:08
Regarding Nautilus Bulletin 3
2006-10-14 03:12:38
Power To The People
2006-10-12 10:35:19
DC's View on Muscle Tears
2006-10-08 20:34:03
DC's View on Muscle Tears
2006-10-08 13:19:48
Get Your Rep Timer Ready
2006-10-05 10:41:30
Get Your Rep Timer Ready
2006-10-03 10:34:28
The New BB for Old-School Results 1
2006-09-30 14:09:20
Did Arthur Ever Have To Fight?
2006-09-30 13:07:04
Not Training Hard Enough?
2006-09-26 21:21:03
The New BB for Old-School Results 1
2006-09-26 11:42:52
The New BB for Old-School Results 1
2006-09-25 10:00:42
West Point Recreation
2006-09-24 22:41:01
Not Training Hard Enough?
2006-09-24 20:49:57
Not Training Hard Enough?
2006-09-24 13:44:00
The New BB for Old-School Results 1
2006-09-22 22:25:28
Lake Helen
2006-09-19 12:01:32
New HIT Research!!!
2006-09-17 15:44:49
X-Reps?
2006-09-14 10:19:29
X-Reps?
2006-09-13 22:21:34
Muscular Failure
2006-09-12 17:24:06
Muscular Failure
2006-09-12 13:56:55
Muscular Failure
2006-09-11 11:08:53
Adding an Additional Set
2006-09-09 14:59:00
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