MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sector7 Posted
Compound Exercises Only?
2005-06-15 15:32:08
Compound Exercises Only?
2005-06-15 11:52:27
Eccentric Lifting
2005-05-31 11:12:09
Calorie Rotation?
2005-05-31 11:07:48
Arnold Vs Casey
2005-05-30 13:42:38
Intensity and Brevity..
2005-05-27 11:55:20
Intensity and Brevity..
2005-05-27 11:24:27
Naughty, Naughty
2005-05-27 07:06:07
Intensity and Brevity..
2005-05-27 07:01:06
Naughty, Naughty
2005-05-26 15:06:18
Intensity and Brevity..
2005-05-26 13:32:55
Intensity and Brevity..
2005-05-25 17:25:04
Intensity and Brevity..
2005-05-25 16:37:59
Naughty, Naughty
2005-05-25 16:33:46
Intensity and Brevity..
2005-05-24 16:36:56
Ironmind
2005-05-24 12:53:39
Naughty, Naughty
2005-05-24 09:22:53
Intensity and Brevity..
2005-05-24 05:25:50
Ironmind
2005-05-24 02:02:27
10 x 3
2005-05-23 12:55:08
What We Need from Dr Darden
2005-05-23 02:36:49
What We Need from Dr Darden
2005-05-22 04:20:48
You Just Can't Go Wrong
2005-05-22 02:29:33
10 x 3
2005-05-22 02:07:33
What We Need from Dr Darden
2005-05-21 13:58:18
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