MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
The 5-Minute Workout
2018-02-19 16:34:53
Nautilus Training Guidelines for Nasa?
2018-02-13 21:14:45
X-Force, FIBO, and Wow!
2018-02-09 21:44:21
X-Force, FIBO, and Wow!
2018-02-05 18:40:36
Superhydration
2018-02-04 19:25:58
Superhydration
2018-01-31 20:55:21
Superhydration
2018-01-31 18:33:10
The 5-Minute Workout
2018-01-25 23:06:23
Strength Training for Kids
2018-01-14 23:14:02
Strength Training for Kids
2018-01-13 14:03:38
Strength Training for Kids
2018-01-09 16:17:02
Strength Training for Kids
2018-01-07 19:42:53
Strength Training for Kids
2018-01-05 17:09:14
HIT in 2018
2018-01-05 17:00:28
Negative Only Workout Experiment
2018-01-05 16:58:23
Negative Only Workout Experiment
2018-01-05 01:42:23
NEW! Negative-Accentuated Machines
2018-01-03 22:21:48
HIT in 2018
2018-01-03 22:14:29
Mike Mentzer HIT ( Funny Take )
2017-11-13 16:59:06
The Secret
2017-10-26 12:35:25
Dr. Darden: Who Created Super Slow Reps and Why?
2017-10-25 19:36:41
The New Bodybuilding Book
2017-10-12 16:52:08
The New Bodybuilding Book
2017-10-12 01:02:49
X Force Gyms in the USA
2017-10-05 19:32:29
Questions on
2017-10-02 04:24:14
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