MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Dan_The_man Posted
Scott Wilson RIP
2018-05-17 07:56:56
Tom Platz High Intensity Training
2018-04-29 20:13:40
2018 Goals?
2018-04-18 11:58:35
2018 Goals?
2018-04-16 14:13:11
Muscle Soreness and Growth
2018-04-13 12:34:55
Exercise Order
2018-03-24 18:29:37
2018 Goals?
2018-02-10 11:56:25
Look the Part
2018-01-25 20:20:20
Up to 1 Million Brits on Steroids
2018-01-25 09:39:08
Sore Lats
2018-01-23 10:50:10
Up to 1 Million Brits on Steroids
2018-01-23 10:00:43
2018 Resistance Exercise Conference (and new study)
2018-01-22 21:16:40
Up to 1 Million Brits on Steroids
2018-01-22 21:14:15
2018 Resistance Exercise Conference (and new study)
2018-01-22 14:32:10
Up to 1 Million Brits on Steroids
2018-01-22 14:00:30
2018 Resistance Exercise Conference (and new study)
2018-01-21 17:20:44
Look the Part
2018-01-18 14:05:26
Look the Part
2018-01-17 09:00:36
Look the Part
2018-01-04 14:54:58
Look the Part
2018-01-03 08:58:14
Lat machine ab crunch
2017-12-19 20:01:44
Lat machine ab crunch
2017-12-19 12:33:56
Soy Boys?
2017-12-19 10:46:57
Soy Boys?
2017-12-18 12:55:47
Soy Boys?
2017-12-16 14:04:33
Next Page >>
Administrators Online: Ellington Darden, Mod Phoenix
H.I.T. Acceptable Use Policy