MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by pillarope Posted
Request: Dr Darden
2015-05-23 10:24:54
Results - Body Fat Breakthrough
2015-04-25 12:45:02
Dr Darden's New Book
2015-04-06 14:40:05
Dr Darden's New Book
2015-04-05 14:39:29
Question for Dr Darden: Lack of Results
2015-02-27 02:14:01
Question for Dr Darden: Lack of Results
2015-02-24 23:53:33
Question for Dr Darden: Lack of Results
2015-02-21 15:44:25
Duplicating Body Fat Breakthrough Results?
2014-08-21 20:27:14
Duplicating Body Fat Breakthrough Results?
2014-07-13 11:04:46
Duplicating Body Fat Breakthrough Results?
2014-07-03 22:16:30
Duplicating Body Fat Breakthrough Results?
2014-07-03 20:15:59
Duplicating Body Fat Breakthrough Results?
2014-07-01 15:51:38
Dr. Darden: Recovery Techniques?
2014-07-01 14:26:33
Dr. Darden: Recovery Techniques?
2014-06-29 13:06:48
Dr. Darden: Recovery Techniques?
2014-05-19 19:31:24
Bodyfat Breakthrough Question
2014-04-12 22:25:58
Bodyfat Breakthrough Question
2014-04-12 11:06:27
Dr Darden: Question About New Book
2014-04-06 22:08:54
Dr Darden: Question About New Book
2014-04-01 17:58:43
Question: Intensive Coaching
2010-10-31 14:43:43
Workout Video #2
2009-09-07 14:12:45
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-08-28 16:03:40
Online Coaching
2009-08-10 00:05:19
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-07-11 11:30:35
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-03 10:18:30
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