MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nightbird Posted
The New HIT Revolution
2007-11-13 02:06:04
The Secret
2007-11-13 01:52:52
Dr. Darden- Carry The Torch
2007-07-19 23:14:13
Diet vs. Detox
2007-07-19 00:29:00
Super and DIRECT Compensation
2007-07-19 00:27:39
Diet vs. Detox
2007-07-18 00:39:30
Super and DIRECT Compensation
2007-07-18 00:27:30
How to Add Size on Your Arms
2007-06-18 01:23:47
How to Add Size on Your Arms
2007-06-15 00:50:27
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