MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by Ellington Darden Posted
The ULTIMATE Muscle Gainer!
2017-06-22 08:00:32
The ULTIMATE Muscle Gainer!
2017-06-21 12:51:12
Florida Dreamin'
2017-06-20 21:17:03
QUESTION: Body Fat Breakthrough
2017-06-12 11:10:55
Florida Dreamin'
2017-06-12 11:07:13
Help After Intermediate Program
2017-06-07 12:12:39
Help After Intermediate Program
2017-05-30 19:56:28
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-25 15:55:04
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-19 06:36:25
Dr. Darden - Question on Isometrics
2017-04-18 11:41:07
Question for Dr. Darden?
2017-04-18 11:36:39
Dr. Darden: Recommended Protein Intake?
2017-04-02 18:45:25
The Secret
2017-04-02 18:31:54
Dr. Darden: Recommended Protein Intake?
2017-03-28 19:59:54
'Say It Ain't So, Joe'
2017-03-15 20:10:21
'Say It Ain't So, Joe'
2017-03-15 14:56:13
Dr. Darden, Does a 60-Second Set = 3 20-Second Sets?
2017-03-06 14:09:13
Ideal Rep Range and 15-15-15
2017-02-23 12:35:41
Bring It to Life
2017-02-20 18:31:37
Treasure Trove of Old HIT Books
2017-02-17 12:39:42
Post-Workout Meal? What to Have?
2017-02-16 14:08:13
Dr Darden Please Explain How this is Possible?
2017-02-12 18:47:25
A Big Score in San Diego
2017-02-09 23:11:58
Dr. Darden: Why Black and White Before/After Pictures?
2017-02-09 23:09:10
A Big Score in San Diego
2017-02-07 15:44:14
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