MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by rtestes Posted
Heavy Duty, The New H.I.T., BBS
2010-11-02 18:03:04
Olivia on Jones, Weider & Drugs
2009-05-04 14:55:06
Bill Pearl on Arthur Jones
2009-05-03 20:56:27
Tired of People Bashing Arthur
2009-03-28 19:52:56
Negative Only
2009-03-02 04:49:28
A Suggestion For Dr. Darden
2009-01-23 06:33:52
A Suggestion For Dr. Darden
2009-01-16 07:22:12
A Suggestion For Dr. Darden
2009-01-15 03:49:14
Indirect Effect- Dr. Darden
2008-11-17 05:01:14
Indirect Effect- Dr. Darden
2008-11-17 00:43:21
Indirect Effect- Dr. Darden
2008-11-16 18:43:28
4/4 Squat Video?
2008-09-04 15:16:16
4/4 Squat Video?
2008-09-03 23:27:37
4/4 Squat Video?
2008-09-02 19:25:45
4/4 Squat Video?
2008-09-01 23:07:48
How Many Sets?
2008-08-09 16:20:49
Working out in the Garage
2008-08-02 15:18:34
Working out in the Garage
2008-08-02 00:59:11
10-5 Rep Cadence
2008-07-13 19:42:54
SSTF The Final Word
2008-06-09 05:57:05
Bowflex Body Plan Book and Squats
2008-03-30 04:29:27
Choosing One Chest Exercise?
2008-03-27 20:43:13
Working Up to 1 Set of 7
2008-03-04 01:34:26
Working Up to 1 Set of 7
2008-03-02 22:35:05
Everyone's Current Program
2008-02-29 23:52:18
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