MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by josh_pitts Posted
Injury Taking Long Time to Heal
2007-11-30 21:35:59
Whole Body vs Splits
2007-11-29 21:11:19
Wayne's Training Video
2007-11-28 20:31:55
The Perfect Set of Squats
2007-11-21 15:15:23
The Perfect Set of Squats
2007-11-21 13:24:53
The Perfect Set of Squats
2007-11-19 16:21:18
All Pro The Troll
2007-11-15 03:01:51
Squatting Form
2007-11-14 18:22:50
Genetics and Maybe Competition
2007-10-22 20:49:53
Bargain Basement Items on Ebay
2007-10-11 13:24:43
Aspartame - Bad for You?
2007-10-05 02:40:24
Muscle vs Fat In a Boxing Match?
2007-10-04 19:02:07
Busy: A Good Workout?
2007-09-27 01:22:27
Interrupted Sets
2007-09-26 20:58:22
DLs Raise Blood Pressure?
2007-09-20 16:02:37
Everyone's Bickering
2007-09-20 13:05:33
Need a New Routine
2007-09-18 15:43:04
Need a New Routine
2007-09-18 13:40:49
Your Progress/Results
2007-09-17 13:13:50
Body Type and Exercise Selection
2007-09-11 19:56:40
Give Me A Break
2007-08-29 19:10:45
Give Me A Break
2007-08-28 12:32:37
Give Me A Break
2007-08-27 15:54:00
2 Best Barbell Arm Exercises?
2007-08-27 15:34:15
Sumo and Conventional
2007-08-09 20:42:01
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