MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
Help After Intermediate Program
2017-09-18 11:34:58
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-18 11:30:51
Dr. D. Eddie Robinson
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Oldies
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Dr. Darden - Is Jim Flanagan Ok?
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10th Anniversary of Jones' Death
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X-FORCE Update Dr. D.
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Dr. Darden's Amazing Shape in 1970
2017-08-10 11:47:24
Dr. Darden's Amazing Shape in 1970
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Dr. Darden: Sticking Points w/ 30-30-30. Negative Only Training
2017-07-27 19:37:10
Dr. Darden's Amazing Shape in 1970
2017-07-27 18:39:44
Dr. Darden's Amazing Shape in 1970
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Dr. Darden: Sticking Points w/ 30-30-30. Negative Only Training
2017-07-27 13:58:17
Tighten Your Tummy Book - Exercise Alternatives?
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Dr. Darden's 1500 Calorie Diet
2017-07-18 10:59:02
Put Me In Coach!
2017-07-11 13:52:33
Put Me In Coach!
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Darden's 30-30-30 Clients
2017-07-01 05:42:08
The ULTIMATE Muscle Gainer!
2017-06-27 15:10:00
Negative-Only Chin-Ups and Dips
2017-06-25 18:08:30
The ULTIMATE Muscle Gainer!
2017-06-22 08:00:32
The ULTIMATE Muscle Gainer!
2017-06-21 12:51:12
Florida Dreamin'
2017-06-20 21:17:03
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