MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by JJ McClinton Posted
CrossFit
2007-02-11 01:01:27
Proper Loading Revisited
2007-01-21 01:44:19
Jreps = Interesting
2007-01-17 03:10:51
Jreps = Interesting
2007-01-16 05:36:06
Rocky Balboa
2007-01-16 04:12:04
Functional Training - Dr. D
2007-01-14 22:46:53
Functional Training - Dr. D
2007-01-14 22:20:03
Practical Programming
2007-01-06 06:40:04
Training Once Every 7 Days
2007-01-05 23:56:34
Motivation?
2007-01-05 23:44:49
Arthur Jones Website
2007-01-05 18:18:43
Motivation?
2007-01-03 21:18:31
My First HIT Routine
2007-01-03 01:23:09
Full-Body Training
2007-01-03 00:10:08
Full-Body Training
2007-01-03 00:05:57
Taking HIT to the Masses
2006-12-11 18:29:11
Taking HIT to the Masses
2006-12-11 16:39:21
Did Arthur Ever Have To Fight?
2006-10-01 17:48:25
The Dumbell Is Perfect
2006-09-25 00:31:45
The Dumbell Is Perfect
2006-09-25 00:19:16
Not Training Hard Enough?
2006-09-24 22:12:54
The Dumbell Is Perfect
2006-09-24 19:48:47
The New BB for Old-School Results 1
2006-09-23 18:28:28
The New BB for Old-School Results 1
2006-09-23 01:56:58
What Is Agreed Upon?
2006-08-26 02:41:09
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