MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by H.I.T. Admin Posted
Ted Tucker Gives It a Try
2010-05-28 23:04:35
A Big Score in San Diego
2010-03-24 15:28:54
Bob Marchesello's Results
2010-03-03 19:01:03
Strength Training for Kids
2009-11-17 22:57:16
Dr. MB Medaera's Results
2009-11-17 22:57:08
X-Force, FIBO, and Wow!
2009-05-11 14:12:31
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-04-20 02:25:51
NEW! Negative-Accentuated Machines
2009-03-12 17:40:35
The WHY of Big Arms
2008-07-17 05:37:28
Robert Olesen: A Losing Plan for a Financial Advisor
2008-05-16 15:26:57
Father and Son Commitment
2008-04-28 06:32:08
Mild-Mannered Charlie Bean
2008-04-24 03:55:47
Jeff Turner's Fat Loss
2008-04-19 06:29:27
2008-03-18 15:19:04
The 5-Minute Workout
2008-01-17 20:10:12
Jeff Turner: "I Want to Get Lean."
2007-12-10 20:21:48
Landau Lifts Large
2007-12-06 20:40:17
Dr. Ellington Darden's Intensive Coaching
2007-11-15 18:06:44
The Secret
2007-09-06 19:29:21
Go Old School, The New Way
2007-05-03 19:20:33
Is RIB-CAGE Expansion Possible?
2007-03-15 13:04:04
Born in the 1940s
2007-01-16 21:39:06
Big Jim's Quick-Grow Routine
2006-12-06 23:15:32
2006-11-07 20:37:19
The New Bodybuilding for Old-School Results
2006-11-03 18:41:15
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