MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Brian A Schamber Posted
Favourite Motivational BB Videos
2017-06-28 21:07:50
Favorite Machines
2017-06-21 16:47:30
'Conditioning'?
2016-05-25 17:58:34
Mentzer/Yates
2016-05-13 17:51:50
Mentzer/Yates
2016-05-10 20:20:41
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 17:08:41
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 14:57:14
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 14:44:44
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 13:46:37
Pete Grymkowski's Prima-Pro Protocol
2015-06-30 19:46:32
Drew-ing the Wrong Conclusion
2015-05-11 14:42:53
Drew-ing the Wrong Conclusion
2015-04-28 18:52:18
Which Hammer Machines are Best ?
2015-04-16 14:16:12
Doug's Gym in Dallas = Seriously Cool
2015-04-12 23:16:01
Doug's Gym in Dallas = Seriously Cool
2015-04-12 14:36:12
Doug's Gym in Dallas = Seriously Cool
2015-04-09 16:50:19
Doug's Gym in Dallas = Seriously Cool
2015-04-09 03:03:29
Doug's Gym in Dallas = Seriously Cool
2015-04-08 18:16:14
High-Density-Training
2015-04-07 23:45:16
High-Density-Training
2015-04-02 17:07:50
The Secret
2015-03-25 14:40:02
Public Perception of Your Physique
2015-03-25 14:20:39
Public Perception of Your Physique
2015-03-24 18:24:40
Exercise Equipment
2015-03-24 17:15:28
Keith Whitley
2015-03-22 02:06:49
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