MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
State of Exercise Science 2017
2017-07-26 23:26:01
State of Exercise Science 2017
2017-07-26 09:09:30
State of Exercise Science 2017
2017-07-24 09:03:44
State of Exercise Science 2017
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State of Exercise Science 2017
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2017-07-18 18:39:13
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Your Sodium Intake
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Your Sodium Intake
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Your Sodium Intake
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2017-07-10 22:14:33
State of Exercise Science 2017
2017-07-10 21:54:54
State of Exercise Science 2017
2017-07-07 22:29:57
State of Exercise Science 2017
2017-07-07 22:28:44
Rob's 'No More Excuses' Log
2017-07-06 15:24:36
Rob's 'No More Excuses' Log
2017-07-05 22:49:44
Rob's 'No More Excuses' Log
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2017-07-03 23:28:48
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