MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sgb2112 Posted
2018 Goals?
2018-02-11 05:12:24
Arthur Jones and the Smith Machine?
2018-01-02 16:31:44
New Year's Resolutions Relating to Exercise and Fitness
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Arthur Jones and the Smith Machine?
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Look the Part
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Pump Up The Volume?
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Pump Up The Volume?
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State of Exercise Science 2017
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Pump Up The Volume?
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Pump Up The Volume?
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Stamina
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What 2 Weeks Off Really Does
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Intermittent Fasting
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Retiring
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Maximizing Muscle Growth vs Optimizing Your Body
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Maximizing Muscle Growth vs Optimizing Your Body
2017-04-24 20:58:55
Freaky
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Freaky
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Method Difference: HIT vs Volume
2017-03-07 03:13:44
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