MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Turpin Posted
Tom Platz at 62
2017-11-03 07:18:19
Mike Mentzer HIT ( Funny Take )
2017-11-01 22:12:33
Rob's 'No More Excuses' Log
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Positive-Only Lifting?
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2017-10-25 18:13:06
Turpins Log
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2017-10-24 13:16:52
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2017-10-08 18:10:58
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2017-10-07 10:02:10
Rotator Cuff Surgery
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Middle Age and Beyond Exercise
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Ian Duckett
2017-09-02 08:54:04
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2017-09-01 23:27:51
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2017-09-01 13:03:28
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2017-08-31 19:13:53
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2017-08-31 05:59:39
Ian Duckett
2017-08-30 21:20:12
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2017-08-30 16:27:52
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2017-08-30 07:46:34
Rob's 'No More Excuses' Log
2017-08-23 20:44:27
Turpins Log
2017-08-21 18:45:27
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