MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Posts by Gainz Posted
Method Difference: HIT vs Volume
2017-03-07 10:53:50
Most Productive Routine
2016-09-17 20:58:22
Thoughts on Dr Ken
2016-09-01 07:49:49
Drdardenfitness.com Article
2016-07-27 20:58:30
The State of This Site
2016-04-18 18:32:55
The State of This Site
2016-04-18 08:04:33
Turpins Log
2016-01-06 17:40:43
Turpins Log
2016-01-06 13:25:50
2015-04-01 13:48:05
Slower Rep Speeds = Optimal Cross Bridging?
2015-03-03 00:30:57
B-I-G..... revisited 2015
2015-02-02 00:22:41
Accentuating the Negative Overrated?
2015-01-19 15:37:18
Accentuating the Negative Overrated?
2015-01-18 21:05:29
Logic by Mike Mentzer
2014-12-12 00:16:37
Frequency for an Advanced Lifter?
2014-11-24 21:28:46
H.I.T. Acceptable Use Policy