MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by PTDaniel Posted
2017 Photos
2017-03-28 11:55:53
The Value of Rest Days
2017-03-27 19:25:16
Pre-Workout: What To Take?
2017-03-26 14:33:21
Negative accentuated training
2017-03-26 14:26:15
Abominable Abdominals
2017-03-26 14:06:20
State of Exercise Science 2017
2017-03-26 14:03:08
The Value of Rest Days
2017-03-26 13:52:25
Post-Workout Meal? What to Have?
2017-03-26 09:20:33
The Value of Rest Days
2017-03-25 21:54:37
Method Difference: HIT vs Volume
2017-03-09 19:59:35
Trentine
2017-03-09 14:06:20
Trentine
2017-03-08 02:43:25
Method Difference: HIT vs Volume
2017-03-07 14:35:10
Method Difference: HIT vs Volume
2017-03-07 14:31:41
Trentine
2017-03-07 14:20:31
Trentine
2017-03-06 13:05:55
Trentine
2017-02-24 13:48:37
Bring It to Life
2017-02-21 13:34:38
Trentine
2017-02-17 22:27:04
Trentine
2017-02-15 21:46:47
Post-Workout Meal? What to Have?
2017-02-15 20:48:19
''Low Normal'' Testosterone Levels
2017-02-15 20:43:12
''Low Normal'' Testosterone Levels
2017-02-15 20:40:39
Trentine
2017-02-15 20:35:08
Trentine
2017-02-15 20:21:37
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