MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Average Al Posted
State of Exercise Science 2017
2017-06-20 19:50:01
State of Exercise Science 2017
2017-06-09 00:10:36
Mighty Mitochondria
2017-06-04 14:50:03
Intermittent Fasting
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Mighty Mitochondria
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Summer is Almost Here....
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Retiring
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Retiring
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Dr. Darden: Passive Elasticity of Titin, Eccentrics
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Dr. Darden: Passive Elasticity of Titin, Eccentrics
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Study: Genetic Response to Single Set vs Multiple Sets
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Dr. Darden: Recommended Protein Intake?
2017-04-01 14:41:55
State of Exercise Science 2017
2017-04-01 04:06:19
State of Exercise Science 2017
2017-03-31 16:55:45
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-31 16:13:52
The Value of Rest Days
2017-03-28 15:11:08
2017 Photos
2017-03-28 13:47:54
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2017-03-28 13:35:29
State of Exercise Science 2017
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2017-03-19 13:44:00
'Say It Ain't So, Joe'
2017-03-15 17:45:11
'Say It Ain't So, Joe'
2017-03-15 01:23:19
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