MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Average Al Posted
Scott Wilson RIP
2018-05-10 13:05:19
Isometric Device
2018-04-27 15:20:59
Isometric Device
2018-04-26 11:51:40
State of Exercise Science 2017
2018-04-24 04:24:45
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2018-04-18 19:25:16
Muscle Soreness and Growth
2018-04-10 18:34:10
Isometric Device
2018-04-06 13:15:12
Isometric Device
2018-04-04 20:59:56
Isometric Device
2018-04-03 21:18:23
Isometric Device
2018-04-03 17:08:50
Isometric Device
2018-04-03 00:11:18
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2018-04-02 23:52:35
State of Exercise Science 2017
2018-04-02 23:46:15
Nautilus Leverage Machines
2018-03-30 14:48:57
State of Exercise Science 2017
2018-03-29 21:17:37
Interesting Thoughts from Ian Duckett (Video)
2018-03-29 02:41:19
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 21:07:09
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 16:23:26
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 16:19:22
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 02:58:44
Interesting Thoughts from Ian Duckett (Video)
2018-03-27 11:46:49
High Effort vs High Intensity
2018-03-22 14:11:55
High Effort vs High Intensity
2018-03-22 14:10:45
High Effort vs High Intensity
2018-03-21 16:31:29
Opinion of Peter Sisco and 'Static Contractions'
2018-03-17 15:55:42
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