MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Rob's 'No More Excuses' Log
2017-04-22 18:05:11
Arthur Jones America Talks Back
2017-04-22 18:00:18
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-20 00:18:50
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 15:47:52
Rob's
2017-04-18 01:07:43
Doug Brignole on Volume vs HIT
2017-04-18 01:03:34
Doug Brignole on Volume vs HIT
2017-04-18 00:08:52
Doug Brignole on Volume vs HIT
2017-04-17 18:14:00
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-17 18:12:56
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-17 05:38:24
Doug Brignole on Volume vs HIT
2017-04-16 16:25:27
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-16 16:15:50
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-15 16:07:19
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-15 00:20:21
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-14 15:36:14
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-14 00:57:07
Water or lack of
2017-04-02 01:13:08
State of Exercise Science 2017
2017-03-31 21:22:59
State of Exercise Science 2017
2017-03-31 20:54:17
State of Exercise Science 2017
2017-03-31 02:57:56
The Value of Rest Days
2017-03-28 15:33:32
2017 Photos
2017-03-28 15:15:13
2017 Photos
2017-03-27 22:58:20
Abominable Abdominals
2017-03-27 17:04:25
The Value of Rest Days
2017-03-27 01:29:31
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