MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Turpin Posted
Chins/Pull-ups Competition Video
2018-12-10 07:47:29
Chins/Pull-ups Competition Video
2018-12-05 11:39:17
'Functional Training and HIT'
2018-12-01 09:04:58
Higher Rep To Failure Sets?
2018-11-26 09:17:14
Higher Rep To Failure Sets?
2018-11-25 20:46:18
Higher Rep To Failure Sets?
2018-11-25 20:41:59
Higher Rep To Failure Sets?
2018-11-25 16:01:15
'Functional Training and HIT'
2018-11-24 23:15:03
Higher Rep To Failure Sets?
2018-11-24 09:01:02
Higher Rep To Failure Sets?
2018-11-24 08:51:53
Higher Rep To Failure Sets?
2018-11-23 22:24:28
'Functional Training and HIT'
2018-11-23 21:58:30
Higher Rep To Failure Sets?
2018-11-23 21:42:32
Higher Rep To Failure Sets?
2018-11-22 21:10:39
Higher Rep To Failure Sets?
2018-11-22 21:08:27
Higher Rep To Failure Sets?
2018-11-22 15:36:15
Higher Rep To Failure Sets?
2018-11-22 07:27:10
Higher Rep To Failure Sets?
2018-11-22 06:54:46
Higher Rep To Failure Sets?
2018-11-22 06:48:07
Higher Rep To Failure Sets?
2018-11-21 18:55:55
Higher Rep To Failure Sets?
2018-11-21 17:10:25
Higher Rep To Failure Sets?
2018-11-21 17:05:14
Higher Rep To Failure Sets?
2018-11-21 16:56:24
'Functional Training and HIT'
2018-11-21 07:03:43
Higher Rep To Failure Sets?
2018-11-21 06:51:47
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