MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by entsminger Posted
State of Exercise Science 2017
2018-04-23 12:29:34
State of Exercise Science 2017
2018-04-21 23:20:32
State of Exercise Science 2017
2018-04-20 18:21:19
State of Exercise Science 2017
2018-04-18 19:03:19
Trading Nautilus Machines.
2018-04-17 00:03:33
Muscle Soreness and Growth
2018-04-16 17:56:14
State of Exercise Science 2017
2018-04-16 17:43:16
State of Exercise Science 2017
2018-04-15 23:17:29
Muscle Soreness and Growth
2018-04-11 11:56:21
2018 Goals?
2018-04-10 12:06:26
2018 Goals?
2018-04-09 18:25:12
Interesting Thoughts from Ian Duckett (Video)
2018-04-04 23:14:02
Turpins Log
2018-04-04 19:28:14
Interesting Thoughts from Ian Duckett (Video)
2018-04-04 11:48:44
State of Exercise Science 2017
2018-04-02 13:42:14
Opinion of Peter Sisco and 'Static Contractions'
2018-03-17 23:39:47
Opinion of Peter Sisco and 'Static Contractions'
2018-03-16 17:14:17
High Effort vs High Intensity
2018-03-15 18:32:05
Opinion of Peter Sisco and 'Static Contractions'
2018-03-15 18:20:47
High Effort vs High Intensity
2018-03-15 12:13:52
High Effort vs High Intensity
2018-03-15 11:55:53
Opinion of Peter Sisco and 'Static Contractions'
2018-03-15 11:31:39
Opinion of Peter Sisco and 'Static Contractions'
2018-03-14 22:53:59
High Effort vs High Intensity
2018-03-14 16:47:27
State of Exercise Science 2017
2018-03-14 15:20:04
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