MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by entsminger Posted
State of Exercise Science 2017
2017-06-22 19:43:25
Favorite Machines
2017-06-19 18:59:30
Intermittent Fasting
2017-06-18 22:41:20
Intermittent Fasting
2017-06-18 22:34:27
Intermittent Fasting
2017-06-02 12:01:07
GAS - Misapplications to Resistance Training
2017-06-01 15:57:22
Retiring
2017-05-29 12:55:35
Arthur Jones America Talks Back
2017-05-25 22:04:56
Dennis Wolf, Sloppy Form, and Size
2017-05-16 13:44:19
Dennis Wolf, Sloppy Form, and Size
2017-05-10 16:52:09
Dennis Wolf, Sloppy Form, and Size
2017-05-09 12:02:13
Retiring
2017-05-03 21:16:36
Retiring
2017-05-03 00:38:02
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-28 00:29:51
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-27 15:49:28
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-26 11:57:39
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-26 11:51:58
Arthur Jones America Talks Back
2017-04-24 01:02:20
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-24 00:55:47
IFR- Nautilus Machine Auction
2017-04-22 21:46:19
Arthur Jones America Talks Back
2017-04-21 12:23:21
IFR- Nautilus Machine Auction
2017-04-20 00:15:40
Doug Brignole on Volume vs HIT
2017-04-17 23:31:42
Doug Brignole on Volume vs HIT
2017-04-17 13:29:34
Doug Brignole on Volume vs HIT
2017-04-16 15:59:46
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