MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
My Quest for Calves
2018-05-25 17:26:01
'Warm Up Sets'...What Does This Mean?
2018-05-23 20:50:15
Creatine
2018-05-23 18:20:37
Let's Talk About Recovery Enhancers.
2018-05-21 03:38:02
Scott Wilson RIP
2018-05-14 14:43:19
Scott Wilson RIP
2018-05-10 15:54:44
The 2000 Mr. Olympia
2018-05-07 20:47:51
The 2000 Mr. Olympia
2018-05-04 22:52:11
My Quest for Calves
2018-04-30 01:49:15
Turpins Log
2018-04-29 18:37:56
State of Exercise Science 2017
2018-04-18 21:16:38
My Quest for Calves
2018-04-18 20:33:00
State of Exercise Science 2017
2018-04-16 02:39:54
Online Access to Arthur Jones' Written Material
2018-04-13 21:12:54
Vince Gironda 8x8 Routine
2018-04-04 14:14:46
Nautilus Combination Machine
2018-03-25 21:34:30
Exercise Order
2018-03-25 18:36:16
High Effort vs High Intensity
2018-03-21 22:20:08
Opinion of Peter Sisco and 'Static Contractions'
2018-03-16 20:25:01
Opinion of Peter Sisco and 'Static Contractions'
2018-03-15 16:42:57
High Effort vs High Intensity
2018-03-15 16:36:47
Interesting Discussion with Trainer: Cardio, Protein
2018-03-09 22:04:18
Interesting Discussion with Trainer: Cardio, Protein
2018-03-09 04:53:49
New Mentzer Video
2018-03-02 16:16:01
Dr. Darden, The New Book?
2018-02-28 23:43:49
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