MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Crotalus Posted
State of Exercise Science 2017
2018-04-20 23:14:50
Glute/Ham Machine
2018-04-20 15:45:12
Glute/Ham Machine
2018-04-19 10:32:39
Glute/Ham Machine
2018-04-18 17:47:46
Glute/Ham Machine
2018-04-17 19:06:51
State of Exercise Science 2017
2018-04-16 15:42:17
State of Exercise Science 2017
2018-04-15 19:34:15
Vince Gironda 8x8 Routine
2018-04-14 13:20:05
Vince Gironda 8x8 Routine
2018-04-13 16:21:54
Vince Gironda 8x8 Routine
2018-04-13 10:40:12
Vince Gironda 8x8 Routine
2018-04-09 10:17:30
Turpins Log
2018-04-04 21:24:16
Vince Gironda 8x8 Routine
2018-04-04 15:05:15
Vince Gironda 8x8 Routine
2018-04-04 13:59:54
Interesting Thoughts from Ian Duckett (Video)
2018-04-04 13:30:47
Interesting Thoughts from Ian Duckett (Video)
2018-03-29 23:51:06
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 23:29:42
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 20:37:32
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 16:29:26
Nautilus Upright Duo-Squat Machine
2018-03-28 13:01:30
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 00:26:50
Nautilus Upright Duo-Squat Machine
2018-03-27 11:05:59
Nautilus Combination Machine
2018-03-23 23:03:30
Nautilus Combination Machine
2018-03-23 16:47:43
Turpins Log
2018-03-17 22:59:37
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