MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by entsminger Posted
State of Exercise Science 2017
2017-12-11 01:01:50
Simon Shawcross HIT Expert
2017-12-09 14:58:28
State of Exercise Science 2017
2017-12-09 01:25:26
Political Stuff Here
2017-12-08 23:18:04
Political Stuff Here
2017-12-08 22:53:21
Non-Politcal Stuff Here (Biceps)
2017-12-08 18:26:58
State of Exercise Science 2017
2017-12-08 15:33:44
Political Stuff Here
2017-12-08 13:32:37
Political Stuff Here
2017-12-08 03:42:46
State of Exercise Science 2017
2017-12-08 02:06:37
Political Stuff Here
2017-12-08 00:09:34
Political Stuff Here
2017-12-07 17:43:43
Political Stuff Here
2017-12-07 16:24:09
State of Exercise Science 2017
2017-12-07 14:55:32
Political Stuff Here
2017-12-07 14:29:48
Political Stuff Here
2017-12-06 20:09:17
When/Where Would You Go, Who Would You See?
2017-12-06 14:50:34
Political Stuff Here
2017-12-06 14:15:18
State of Exercise Science 2017
2017-12-05 20:08:12
Political Stuff Here
2017-12-05 18:53:36
Political Stuff Here
2017-12-05 18:42:57
When/Where Would You Go, Who Would You See?
2017-12-05 14:56:46
Political Stuff Here
2017-12-05 14:18:35
State of Exercise Science 2017
2017-12-05 14:02:01
State of Exercise Science 2017
2017-12-05 12:12:36
Next Page >>
H.I.T. Acceptable Use Policy