MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Yes Posted
The Greatest Physique Pre-Steroids
2010-12-04 21:53:38
Massive Lat Syndrome
2010-12-03 22:12:05
One Leg Squat
2010-12-03 20:13:17
One Leg Squat
2010-12-03 17:11:03
Triceps Stretch & The Best Exercise
2010-11-29 16:17:20
Triceps Stretch & The Best Exercise
2010-11-28 19:12:22
Triceps Stretch & The Best Exercise
2010-11-28 07:38:16
New Thibaudeau Article on T-Nation
2010-11-26 15:14:40
One Leg Squat
2010-11-23 20:14:36
One Leg Squat
2010-11-23 07:16:11
My HIT Transformation
2010-11-07 20:49:35
Stiff-Legged Deadlifts and Pullovers
2010-11-07 20:41:15
Stiff-Legged Deadlifts and Pullovers
2010-11-07 20:24:11
Stiff-Legged Deadlifts and Pullovers
2010-11-06 20:13:39
Training to failure article
2010-11-06 08:56:21
American Dream or Nightmare?
2010-11-05 16:32:56
Powerlifters Should Isolate
2010-10-31 22:46:40
Powerlifters Should Isolate
2010-10-31 22:43:57
Powerlifters Should Isolate
2010-10-30 22:21:55
Powerlifters Should Isolate
2010-10-30 19:27:17
Powerlifters Should Isolate
2010-10-30 18:56:31
Ban on Junk Food?
2010-10-30 01:17:17
Ban on Junk Food?
2010-10-29 23:57:25
Set Point, BMR, & Aerobics vs. Weights
2010-10-29 20:50:57
Set Point, BMR, & Aerobics vs. Weights
2010-10-28 20:53:51
Next Page >>
H.I.T. Acceptable Use Policy