MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by QmAn Posted
Squat Technique
2007-10-12 00:00:06
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2007-10-11 23:51:58
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2007-09-14 21:20:55
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Grimek Article on Reeves
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2007-08-03 15:57:46
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2007-08-02 20:49:27
Warped Expectations
2007-08-02 20:17:17
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2007-08-02 15:25:04
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Nobody's Chest Tops This
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Who's The Greatest Ever?
2007-04-12 16:50:34
Preworkout Aggression!!
2007-04-04 11:22:54
Preworkout Aggression!!
2007-04-03 23:17:46
Jack LaLanne
2007-04-03 23:12:14
Body Weight Excersises
2007-03-28 00:59:01
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2007-03-24 00:02:39
Unilateral Training
2007-03-20 01:43:04
All Dumbbell Routine
2007-03-20 01:33:29
All Dumbbell Routine
2007-03-19 20:34:25
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