MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by S.M.Punisher Posted
'Say It Ain't So, Joe'
2017-03-17 01:35:10
Method Difference: HIT vs Volume
2017-03-09 02:41:17
Trentine
2017-03-07 21:12:44
Trentine
2017-03-07 04:30:55
Trentine
2017-03-07 00:19:36
Trentine
2017-03-06 21:23:57
Trentine
2017-03-06 20:50:50
Trentine
2017-03-06 20:06:33
Trentine
2017-03-06 05:26:09
Trentine
2017-02-27 03:25:56
Active vs Passive Tension
2017-01-29 19:21:06
Active vs Passive Tension
2017-01-28 21:23:15
Active vs Passive Tension
2017-01-28 00:24:51
Active vs Passive Tension
2017-01-27 19:05:42
Trentine
2017-01-09 05:00:27
Active vs Passive Tension
2016-12-20 19:57:53
Arthur Jones on Hillary.
2016-11-16 07:29:45
Arthur Jones on Hillary.
2016-11-16 06:44:17
Arthur Jones on Hillary.
2016-11-16 06:18:13
Arthur Jones on Hillary.
2016-11-11 10:55:34
Arthur Jones on Hillary.
2016-11-03 22:48:00
Arthur Jones on Hillary.
2016-10-31 07:30:24
Arthur Jones on Hillary.
2016-10-29 13:27:08
Thoughts on Dr Ken
2016-10-24 14:45:16
Thoughts on Dr Ken
2016-10-20 00:23:18
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