MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by S.M.Punisher Posted
Look the Part
2018-01-26 22:49:49
Negative Only Workout Experiment
2018-01-10 10:39:59
Look the Part
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Negative Only Workout Experiment
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2017-12-13 06:58:41
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2017-12-13 06:21:54
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2017-12-12 06:39:50
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2017-12-11 09:26:21
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2017-12-09 01:25:06
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2017-12-08 09:07:48
State of Exercise Science 2017
2017-09-17 10:43:38
State of Exercise Science 2017
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2017-09-02 07:25:59
Build Strength by Training Motor Neurons with Heavy Weights
2017-07-14 18:28:39
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2017-06-23 20:21:14
State of Exercise Science 2017
2017-06-16 18:11:40
State of Exercise Science 2017
2017-06-13 01:38:35
GAS - Misapplications to Resistance Training
2017-06-06 19:28:06
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