MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by PTDaniel Posted
High Effort vs High Intensity
2018-03-15 16:25:32
Opinion of Peter Sisco and 'Static Contractions'
2018-03-15 15:23:32
Interesting Discussion with Trainer: Cardio, Protein
2018-03-10 15:38:23
Dr. Darden, The New Book?
2018-03-01 11:49:00
Dr. Darden, The New Book?
2018-02-25 19:55:17
State of Exercise Science 2017
2018-02-23 13:55:33
State of Exercise Science 2017
2018-02-21 16:50:11
2018 Goals?
2018-02-21 16:39:32
State of Exercise Science 2017
2018-02-14 02:12:21
Resistance Bands
2018-02-14 02:08:08
Resistance Bands
2018-02-14 02:01:51
2018 Goals?
2018-02-10 13:55:09
2018 Goals?
2018-02-09 21:05:09
Zig Zag of Calories?
2018-02-09 20:41:17
Look the Part
2018-02-08 18:15:40
Look the Part
2018-02-08 02:22:36
The New Abs Standard...
2018-02-07 15:06:31
Look the Part
2018-02-07 14:49:02
Look the Part
2018-02-06 12:54:12
Lying Leg Extensions
2018-02-05 03:36:58
2018 Goals?
2018-02-05 03:16:41
State of Exercise Science 2017
2018-02-04 19:20:19
2018 Resistance Exercise Conference (and new study)
2018-02-04 19:10:51
Look the Part
2018-02-04 19:06:32
2018 Goals?
2018-02-04 19:04:15
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