MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by ATP 4 Vitality Posted
Future of Exercise?
2017-10-23 02:04:00
30/30 at 66 Years Old
2017-10-12 17:47:35
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-10-05 16:34:42
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-10-05 03:02:47
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-10-05 02:49:53
State of Exercise Science 2017
2017-09-28 19:03:00
State of Exercise Science 2017
2017-09-28 18:51:28
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-27 03:34:05
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-27 02:54:51
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-22 23:40:10
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-19 23:21:19
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-19 04:12:29
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-17 00:14:41
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-14 21:10:11
Middle Age and Beyond Exercise
2017-09-12 16:06:05
Middle Age and Beyond Exercise
2017-09-09 16:29:35
Middle Age and Beyond Exercise
2017-09-09 00:37:14
Favorite Machines
2017-09-05 03:40:48
Stamina
2017-08-22 04:08:06
Stamina
2017-08-19 18:34:59
Stamina
2017-08-19 01:36:14
Stamina
2017-08-15 16:42:19
Stamina
2017-08-15 03:24:48
State of Exercise Science 2017
2017-08-08 22:14:57
State of Exercise Science 2017
2017-08-08 19:54:11
Next Page >>
H.I.T. Acceptable Use Policy