MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-23 19:17:44
Rob's 'No More Excuses' Log
2017-04-22 01:41:31
Arthur Jones America Talks Back
2017-04-21 16:48:28
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 18:18:25
Arthur Jones America Talks Back
2017-04-18 15:34:52
Rob's 'No More Excuses' Log
2017-04-18 14:54:02
Doug Brignole on Volume vs HIT
2017-04-18 04:52:33
Dr. Darden: Recommended Protein Intake?
2017-04-17 15:51:52
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-14 22:20:16
For Sale in Atlanta
2017-04-13 19:32:21
IFR- Nautilus Machine Auction
2017-04-08 02:46:58
Water or Lack Of
2017-04-03 16:32:54
Water or lack of
2017-04-01 23:15:34
Dr. Darden: Recommended Protein Intake?
2017-04-01 23:12:38
State of Exercise Science 2017
2017-04-01 22:54:08
State of Exercise Science 2017
2017-03-31 21:04:40
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-29 19:33:27
Abominable Abdominals
2017-03-27 16:18:32
2017 Photos
2017-03-27 16:10:23
Post-Workout Meal? What to Have?
2017-03-26 15:37:07
Abominable Abdominals
2017-03-26 01:46:35
Freaky
2017-03-20 04:43:50
Method Difference: HIT vs Volume
2017-03-11 18:12:46
Method Difference: HIT vs Volume
2017-03-10 20:12:24
Any HIT Trainer/Trainees Out There?
2017-03-08 02:26:49
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