MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
The Value of Rest Days
2017-03-27 01:29:31
2017 Photos
2017-03-26 18:05:09
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-22 18:57:34
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-22 15:36:07
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2017-03-22 00:45:34
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2017-03-19 21:42:38
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2017-03-19 19:04:01
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-18 02:25:44
Method Difference: HIT vs Volume
2017-03-12 17:50:28
Method Difference: HIT vs Volume
2017-03-11 03:56:11
Method Difference: HIT vs Volume
2017-03-10 21:28:18
Method Difference: HIT vs Volume
2017-03-10 16:06:53
Method Difference: HIT vs Volume
2017-03-09 16:11:51
Method Difference: HIT vs Volume
2017-03-08 23:29:31
Any HIT Trainer/Trainees Out There?
2017-03-08 23:28:50
Method Difference: HIT vs Volume
2017-03-08 19:36:47
Method Difference: HIT vs Volume
2017-03-08 17:44:43
Method Difference: HIT vs Volume
2017-03-08 16:55:13
Any HIT Trainer/Trainees Out There?
2017-03-08 16:51:14
Trentine
2017-03-08 16:43:51
Method Difference: HIT vs Volume
2017-03-08 02:23:13
Method Difference: HIT vs Volume
2017-03-07 20:08:05
Trentine
2017-03-07 19:36:51
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