MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Bastion Posted
Tom Platz Accused of Using Fake Weights?!!!
2018-05-29 06:13:47
Creatine
2018-05-26 03:38:41
Tom Platz High Intensity Training
2018-05-05 12:25:58
Tom Platz High Intensity Training
2018-05-05 12:24:49
The 2000 Mr. Olympia
2018-05-03 13:41:53
The 2000 Mr. Olympia
2018-05-03 11:57:37
Tom Platz High Intensity Training
2018-05-01 01:46:31
Tom Platz High Intensity Training
2018-04-30 05:25:15
Tom Platz High Intensity Training
2018-04-30 05:24:06
Tom Platz High Intensity Training
2018-04-24 08:23:26
Vince Gironda 8x8 Routine
2018-04-09 04:11:22
Vince Gironda 8x8 Routine
2018-04-05 20:42:43
Vince Gironda 8x8 Routine
2018-04-05 08:29:27
Interesting Thoughts from Ian Duckett (Video)
2018-03-26 18:55:02
Interesting Thoughts from Ian Duckett (Video)
2018-03-26 15:37:02
Interesting Discussion with Trainer: Cardio, Protein
2018-03-09 05:16:10
Original Flex Leverage / Medx Avenger
2018-03-06 07:19:32
Original Flex Leverage / Medx Avenger
2018-03-06 07:16:26
Trading Nautilus Machines.
2018-02-17 01:55:34
The New Abs Standard...
2018-02-08 09:56:17
Tom Platz at 62
2017-11-29 09:23:26
Mike Mentzer HIT ( Funny Take )
2017-11-29 09:20:22
Mike Mentzer HIT ( Funny Take )
2017-11-02 00:50:05
Mike Mentzer HIT ( Funny Take )
2017-11-01 20:16:07
Mike Mentzer HIT ( Funny Take )
2017-11-01 03:20:07
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