MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Bastion Posted
Abominable Abdominals
2017-03-27 09:41:24
The Value of Rest Days
2017-03-27 06:42:49
The Value of Rest Days
2017-03-27 00:05:04
2017 Photos
2017-03-26 23:51:55
The Value of Rest Days
2017-03-26 23:48:53
Method Difference: HIT vs Volume
2017-03-12 09:31:57
Method Difference: HIT vs Volume
2017-03-10 23:10:14
Method Difference: HIT vs Volume
2017-03-10 06:25:59
Best You Have Seen
2017-03-01 07:38:34
Treasure Trove of Old HIT Books
2017-02-17 06:29:39
Treasure Trove of Old HIT Books
2017-02-17 06:23:09
Would You Recommend HIT As Well?
2016-12-21 07:24:39
Would You Recommend HIT As Well?
2016-12-20 16:56:09
Would You Recommend HIT As Well?
2016-12-20 06:06:25
Darden's programs
2016-12-10 05:31:54
Darden's programs
2016-12-10 05:23:19
Are Pros Routines Accurate?
2016-11-29 14:49:42
Photos
2016-11-29 14:41:48
Photos
2016-11-28 14:08:55
Photos
2016-11-28 08:40:32
Photos
2016-11-27 17:43:01
Photos
2016-09-29 05:01:01
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2016-09-29 04:59:24
Photos
2016-09-28 19:18:25
Photos
2016-09-28 18:14:47
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