MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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State of Exercise Science 2017
2017-07-26 10:54:37
State of Exercise Science 2017
2017-07-26 06:07:12
State of Exercise Science 2017
2017-07-26 05:55:01
State of Exercise Science 2017
2017-07-26 01:15:31
State of Exercise Science 2017
2017-07-26 01:09:19
Rob's 'No More Excuses' Log
2017-07-25 21:38:28
State of Exercise Science 2017
2017-07-25 16:10:29
State of Exercise Science 2017
2017-07-24 20:48:40
State of Exercise Science 2017
2017-07-23 23:02:35
State of Exercise Science 2017
2017-07-23 18:47:26
State of Exercise Science 2017
2017-07-23 17:48:52
State of Exercise Science 2017
2017-07-23 13:41:19
State of Exercise Science 2017
2017-07-23 13:33:41
State of Exercise Science 2017
2017-07-22 13:40:18
State of Exercise Science 2017
2017-07-20 16:39:50
State of Exercise Science 2017
2017-07-20 16:38:02
State of Exercise Science 2017
2017-07-20 13:43:35
State of Exercise Science 2017
2017-07-20 13:30:08
State of Exercise Science 2017
2017-07-20 09:46:09
State of Exercise Science 2017
2017-07-20 09:35:55
State of Exercise Science 2017
2017-07-20 09:28:50
Steve Reeves
2017-07-19 22:32:54
Steve Reeves
2017-07-19 22:17:46
State of Exercise Science 2017
2017-07-19 15:27:21
State of Exercise Science 2017
2017-07-19 14:47:55
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