MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Favorite Machines
2017-06-20 11:16:30
Favorite Machines
2017-06-19 09:33:34
State of Exercise Science 2017
2017-06-19 09:28:58
Favorite Machines
2017-06-16 21:14:37
State of Exercise Science 2017
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Intermittent Fasting
2017-06-16 21:05:22
Intermittent Fasting
2017-06-15 14:52:18
Intermittent Fasting
2017-06-15 09:13:44
State of Exercise Science 2017
2017-06-13 19:51:17
State of Exercise Science 2017
2017-06-13 13:50:26
American Heart Association and Resistance Training
2017-06-13 00:31:33
American Heart Association and Resistance Training
2017-06-12 21:09:37
Vic Tanny's Rotary-Torso
2017-06-10 23:38:03
State of Exercise Science 2017
2017-06-09 22:06:47
State of Exercise Science 2017
2017-06-09 22:05:24
Genetics, Genetics, Genetics
2017-06-09 18:07:22
Reps or to Faliure?
2017-06-07 09:02:34
Mighty Mitochondria
2017-06-05 22:13:30
GAS - Misapplications to Resistance Training
2017-06-05 22:08:39
Mighty Mitochondria
2017-06-05 22:06:38
Mighty Mitochondria
2017-06-05 21:53:41
Mighty Mitochondria
2017-06-05 17:40:27
Mighty Mitochondria
2017-06-05 14:52:54
Retiring
2017-06-02 20:40:02
Retiring
2017-06-02 20:37:44
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