MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Pump Up The Volume?
2017-12-10 23:29:22
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State of Exercise Science 2017
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2017-12-07 18:00:55
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2017-12-07 17:59:26
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2017-12-07 14:42:23
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2017-12-06 22:54:15
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2017-12-06 17:33:36
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2017-12-06 15:43:20
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2017-12-06 15:37:25
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2017-12-06 15:34:40
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2017-12-06 15:32:34
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2017-12-06 09:44:54
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2017-12-06 09:43:30
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2017-12-03 00:41:38
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