MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Blashy Posted
Why They Love DoggCrapp
2008-05-01 08:26:14
Dr. Darden: Why Carb Diets?
2008-04-12 13:28:23
Jeff Turner:
2008-03-31 08:36:16
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2008-03-27 15:10:31
3 Days a Week Too Much?
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Choosing One Chest Exercise?
2008-03-26 18:26:18
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2008-03-25 20:15:09
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2008-03-20 19:32:39
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My Progress & Workout Videos
2008-03-14 07:52:32
HIT Solo Work
2008-03-13 11:02:53
Markus Reinhardt
2008-03-13 05:14:02
HIT Solo Work
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Plateau Buster - 10x10
2008-03-11 23:22:11
HIT and Non HIT Methods
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HIT Solo Work
2008-03-10 21:05:47
HIT Scores at Home
2008-03-10 15:56:20
Russian Secrets?
2008-03-10 15:47:38
First Ever HIT Training, Observstions
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Traps Training
2008-03-08 22:15:33
Traps Training
2008-03-08 20:26:10
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