MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by hit4me Posted
Best Exercises for Abbreviated Training?
2018-06-22 08:55:28
X-FORCE EQUIPMENT
2018-06-21 19:11:52
Nautilus Duo Squat Machine
2018-06-14 19:20:44
Nautilus Duo Squat Machine
2018-06-13 09:12:20
Computer Controlled Weight Machines
2018-06-13 09:05:06
Computer Controlled Weight Machines
2018-06-12 12:07:17
Computer Controlled Weight Machines
2018-06-12 00:25:36
Tom Platz Accused of Using Fake Weights?!!!
2018-06-05 23:37:33
Computer Controlled Weight Machines
2018-06-05 17:27:31
Metabolic Conditioning
2018-06-03 22:28:06
Metabolic Conditioning.
2018-06-03 14:17:14
Rob's 'No More Excuses' Log
2018-06-02 23:44:36
Metabolic Conditioning.
2018-06-02 23:42:46
Metabolic Conditioning.
2018-06-02 23:42:17
Metabolic Conditioning.
2018-06-02 13:09:52
Tom Platz Accused of Using Fake Weights?!!!
2018-05-29 11:36:34
Rob's 'No More Excuses' Log
2018-05-29 11:34:12
Rob's 'No More Excuses' Log
2018-05-28 23:33:18
Metabolic Conditioning.
2018-05-28 23:28:46
Metabolic Conditioning.
2018-05-28 11:27:57
Metabolic Conditioning.
2018-05-28 11:24:14
'Warm Up Sets'...What Does This Mean?
2018-05-26 11:59:15
My Quest for Calves
2018-05-25 23:27:35
2018 Goals?
2018-05-25 23:24:24
'Warm Up Sets'...What Does This Mean?
2018-05-25 23:22:21
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy