MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by tylerg Posted
The Best Way to Train
2009-06-01 00:35:42
What Change In Thinking Can Do.
2008-03-30 05:23:33
What Change In Thinking Can Do.
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Detrain Speed & Quickness?
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Detrain Speed & Quickness?
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Negative Chins & Headaches
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Does Muscle Impede!
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Does Muscle Impede!
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2006-12-24 13:13:31
Stair Climbing/ Sprinting
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What Is Intensity In Exercise?
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Sprints
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UFC 63
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Bowflex Ultimate 2
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Cardio & Fat Loss w/ HIT?
2006-07-04 06:32:01
Sports Teams and HIT
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