MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by NickMunro Posted
Decline Bench
2007-05-17 20:42:33
Something Basic
2007-05-16 17:31:48
Respect to the Chad!
2007-05-13 09:29:36
YouTube
2007-05-12 14:19:43
YouTube
2007-05-11 15:59:18
34lb in 4 weeks Using AJ HIT
2007-04-30 16:15:24
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2007-03-25 12:58:40
Pullover Weights?
2007-03-19 19:07:43
Pullover Weights?
2007-03-19 18:11:44
Weaker! Please Evaluate Routine!
2006-11-16 18:19:57
Routine Feedback
2006-11-15 22:29:09
Progress: How Much and For How Long
2006-11-15 22:22:24
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The Mister Nautilus Contest
2006-10-25 22:16:43
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2006-10-25 16:19:25
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2006-10-02 20:24:06
Jim Hellwig Was Intense
2006-10-02 17:36:43
Jim Hellwig Was Intense
2006-09-30 16:58:39
Jim Hellwig Was Intense
2006-09-30 13:32:24
Jim Hellwig Was Intense
2006-09-30 05:57:56
The Promise of HIT
2006-09-20 22:21:47
Useful Tool for J-reps
2006-08-15 20:33:13
Question About Overtraining
2006-07-01 07:53:21
Presentation -2006 Genetic Variability
2006-06-29 16:45:41
creatine questions
2006-06-25 11:30:40
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