MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by KeelanParham Posted
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-10-20 15:13:56
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-09-30 00:03:55
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-09-14 20:29:26
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-09-11 23:15:42
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-07-22 21:06:18
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-06-12 21:32:34
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-06-08 14:31:52
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-06-02 18:54:32
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-28 17:07:13
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-16 19:31:12
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-06 14:29:16
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-03 18:24:38
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-02 19:53:05
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-02 19:49:13
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-02 19:27:41
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-05-01 11:10:21
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-04-30 22:46:22
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-04-30 22:25:11
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-04-28 03:46:26
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-04-26 15:33:59
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-04-22 17:53:35
Keelan Parham: Elvis, Barbie, and Intensive Coaching
2009-04-20 23:47:28
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy