MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by tomharkus Posted
The Secret
2008-10-03 19:37:11
Rogue H.I.T - What is it?
2008-07-25 19:28:54
Rogue H.I.T - What is it?
2008-07-24 21:39:23
Rogue H.I.T - What is it?
2008-07-23 20:19:16
Becoming Mentally Prepared for HIT
2008-07-22 20:29:33
Rogue H.I.T - What is it?
2008-07-22 20:23:30
Becoming Mentally Prepared for HIT
2008-07-22 19:51:18
Becoming Mentally Prepared for HIT
2008-07-22 19:30:46
Vitamin Composition
2008-07-20 23:26:53
Jeff Turner's Fat Loss
2008-05-25 09:05:16
The New HIT Revolution
2008-03-24 19:42:12
The New HIT Revolution
2008-03-23 23:37:22
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