MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by CJHoward Posted
How Did You Find HIT?
2009-07-21 21:25:01
What Aerobics Are You Doing?
2009-07-14 02:05:01
My Question For Dr. Darden
2009-07-12 13:31:52
First Year of HIT
2009-07-12 13:27:43
Eyes Wide Open
2009-07-12 13:16:38
71^ F
2009-07-11 17:12:21
Florida Dreamin'
2009-07-10 19:36:25
Periodization Question
2009-07-07 17:43:49
Muscle Loss Versus Fat Loss
2009-07-05 14:58:29
Throwing Rocks vs. Bowflex
2009-07-04 15:28:53
Muscle Loss Versus Fat Loss
2009-07-04 15:23:32
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