MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by bweav Posted
Riley Released: A Sad Day for HIT
2009-01-09 17:49:53
How Many People Are Doing SSTF?
2008-08-22 17:28:32
Great Article from Dr. Darden
2008-08-21 13:21:16
Casey Viator Routine Help
2008-08-21 02:19:03
HIT Success Story Redux
2008-08-10 19:50:41
HIT Success Story Redux
2008-08-08 17:43:24
HIT Success Story Redux
2008-08-08 17:40:07
HIT Success Story Redux
2008-08-08 15:34:25
HIT Success Story Redux
2008-08-08 13:29:48
HIT Success Story Redux
2008-08-08 01:08:59
The New HIT Revolution
2008-07-07 18:23:59
Confused and Need Guidance
2008-06-27 15:24:09
The New HIT Revolution
2008-06-26 16:24:41
My HIT Success Story
2008-06-09 13:46:41
Kim Wood on HIT
2008-05-29 16:49:37
Strength Increases vs Exercise Improvement
2008-05-16 13:57:15
James Bond Workout
2008-05-09 19:20:55
Arthur Jones Question for Dr. Darden
2008-05-08 15:30:36
Arthur Jones Question for Dr. Darden
2008-05-07 19:50:15
Muscular Imbalances & HIT
2008-04-11 18:10:06
Muscular Imbalances & HIT
2008-04-08 19:46:27
Cadence Variation
2007-12-18 04:05:00
Jeff Turner:
2007-12-15 16:22:37
Cadence Variation
2007-12-07 20:03:08
Casey's Workout
2007-12-04 18:04:20
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