MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Tom Traynor Posted
Thinking of starting a New Fitness Center
2016-11-23 17:49:49
Opinions on Medx tricep and Bicep
2016-09-07 19:17:37
Anyone Know of a Avenger Pop Pin Source Like This?
2016-06-17 19:44:21
Best Leg Extension: Avenger/Medx/Nautilus?
2016-05-02 19:14:19
Thoughts on American Muscle? Mike Barwis
2014-07-24 18:12:02
New Pre-Owned Inventory at Dynabody Fitness
2014-01-15 12:24:59
Leg Extension: Avenger or Medx?
2013-11-20 22:13:27
Sergio's Arms
2013-08-01 19:40:00
Low-Friction, Quality Cable Stack Machine
2013-06-17 19:41:23
Anyone Use Nautilus XP Load Incline Chest?
2012-09-15 17:22:59
DL Machine: Nautilus XPload vs. Hammer Strength
2012-09-07 10:46:05
Medx Pullover vs. Gen I with Retrofits?
2012-01-24 12:10:08
The Cult of Physicality-Gym Jones
2011-09-14 19:40:58
Assisted chin machine?
2011-09-09 06:43:36
Assisted chin machine?
2011-09-08 23:10:23
Avenger Incline Chest Press/OHP for Sale in Michigan
2011-05-06 20:27:36
Avenger Incline Chest Press/OHP for Sale in Michigan
2011-05-06 20:14:23
Avenger Incline Chest Press/OHP for Sale in Michigan
2011-05-06 19:47:40
Avenger Incline Chest Press/OHP for Sale in Michigan
2011-05-06 18:48:48
New(ish) Cybex Plate Loaded Equipment?
2011-04-08 20:50:27
The Kings of Jargon
2011-01-31 17:56:44
The Kings of Jargon
2011-01-31 08:20:01
The Barwis Factor may be Real
2011-01-05 20:12:32
The Barwis Factor may be Real
2011-01-05 19:01:54
The Barwis Factor may be Real
2011-01-05 18:37:01
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