MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by tompuderbaugh Posted
1971 Ironman Nautilus Ad
2018-12-06 13:47:05
I am Doing An Experiment on Myself
2018-10-18 21:19:39
Greatest Potential
2018-07-02 03:09:15
Dr. Darden, The New Book?
2018-02-21 14:52:01
Nautilus Training Guidelines for Nasa?
2018-02-13 14:36:31
Full Body Split
2017-11-14 20:03:17
Arnold Before Big Photos
2017-11-10 14:11:43
Arnold Before Big Photos
2017-11-07 20:00:28
Tom Platz at 62
2017-11-03 02:48:18
10th Anniversary of Jones' Death
2017-08-26 03:02:37
Dr. Darden's Amazing Shape in 1970
2017-08-16 13:45:44
Dr. Darden's Amazing Shape in 1970
2017-08-06 04:40:59
Steve Reeves
2017-07-19 20:16:56
How to Judge Muscular Potential
2017-07-14 09:51:39
Genetics, Genetics, Genetics
2017-06-09 17:17:34
Arthur Jones America Talks Back
2017-05-16 16:57:41
Summer is Almost Here....
2017-05-13 18:20:27
Negative accentuated training
2017-03-12 03:56:41
Best You Have Seen
2017-03-01 06:33:16
Treasure Trove of Old HIT Books
2017-02-19 22:28:59
Treasure Trove of Old HIT Books
2017-02-18 01:16:46
Treasure Trove of Old HIT Books
2017-02-16 15:44:12
Would You Recommend HIT As Well?
2016-12-18 16:40:00
Thinking of starting a New Fitness Center
2016-11-17 19:43:28
Zabo's Abs
2016-10-29 11:28:00
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