MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Rikus Posted
The Ultimate Rep
2019-05-19 12:54:53
Killing Fat: Darden's New Book
2019-02-02 05:27:44
My Favorite Bodybuilding Pic. What's Yours?
2019-01-25 13:10:28
My Favorite Bodybuilding Pic. What's Yours?
2019-01-25 13:09:28
My Favorite Bodybuilding Pic. What's Yours?
2019-01-24 11:40:05
Dr. Darden: Who Else Can Build on Jones' Work?
2019-01-19 04:54:05
My Son, Tyler
2019-01-19 04:51:05
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2018-09-22 00:28:42
Movie Trailer: Bigger
2018-09-22 00:25:21
MedX vs. Chins & Dips etc.
2018-09-09 04:38:01
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-18 13:14:21
Scott Wilson RIP
2018-06-07 12:04:55
My Home Gym
2017-09-05 10:18:51
Rich Piana Dead
2017-08-26 02:23:23
Mentzer Testimony
2017-08-18 10:36:57
Medx Pullover Compared to Nautilus Pullover?
2017-08-12 13:31:50
Doug Brignole on Volume vs HIT
2017-04-18 13:14:40
Doug Brignole on Volume vs HIT
2017-04-18 09:16:52
Doug Brignole on Volume vs HIT
2017-04-16 00:46:09
Doug Brignole on Volume vs HIT
2017-04-14 23:18:44
High-Density-Training 2 Book Now Available
2016-10-22 01:15:30
Photos
2016-10-10 08:26:34
Results from BIG vs Massive Muscles
2016-10-01 01:45:04
Results from BIG vs Massive Muscles
2016-10-01 01:44:08
Results from BIG vs Massive Muscles
2016-10-01 01:41:38
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