MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by hit4me Posted
Rob's 'No More Excuses' Log
2017-10-17 00:02:21
Rob's 'No More Excuses' Log
2017-10-16 23:54:49
State of Exercise Science 2017
2017-10-16 23:49:24
State of Exercise Science 2017
2017-10-16 16:54:44
State of Exercise Science 2017
2017-10-15 23:30:05
State of Exercise Science 2017
2017-10-13 10:15:42
State of Exercise Science 2017
2017-10-13 10:11:05
State of Exercise Science 2017
2017-10-11 22:35:51
Rob's 'No More Excuses' Log
2017-10-10 22:08:12
Rob's 'No More Excuses' Log
2017-10-10 22:07:13
State of Exercise Science 2017
2017-10-10 22:03:37
State of Exercise Science 2017
2017-10-10 17:59:32
State of Exercise Science 2017
2017-10-10 16:15:08
State of Exercise Science 2017
2017-10-10 16:12:40
State of Exercise Science 2017
2017-10-10 16:09:12
State of Exercise Science 2017
2017-10-10 09:44:58
State of Exercise Science 2017
2017-10-10 09:38:12
Rob's 'No More Excuses' Log
2017-10-09 23:20:34
State of Exercise Science 2017
2017-10-09 23:18:41
Supplements for Muscle Repair and Fat Loss
2017-10-08 10:42:06
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-10-07 10:56:29
Supplements for Muscle Repair and Fat Loss
2017-10-07 10:54:18
Supplements for Muscle Repair and Fat Loss
2017-10-06 23:08:03
Supplements for Muscle Repair and Fat Loss
2017-10-06 23:04:55
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-10-06 23:03:33
Next Page >>
H.I.T. Acceptable Use Policy